Your
Body.
Proven.
Evidence-based programming built around your biomarkers, not bro-science. Coach Jordan Mercer tracks every variable so you don't have to guess.
Before → After
Marcus T., 34 — Account Manager. 16-week Physique Program. Drag the slider to compare data checkpoints.
of clients hit their primary goal within the 16-week cycle
average fat loss per client across all Physique programs
average compound lift improvement (squat + deadlift combined)
average client satisfaction rating across 312 completed cycles
Client
Data.
Real numbers from real coaching cycles. No cherry-picking — these are sequential clients from Q3 2024 through Q1 2025.
"I had tried three coaches before Jordan. None of them showed me a single spreadsheet. Now I understand exactly why every set is programmed the way it is."
"I wanted to get strong, not just 'feel' stronger. Jordan uses RPE tracking so the intensity scales every week. Six months in I'm pulling 405."
"I travel 3 weeks out of 4. Jordan built me a hotel-room protocol that still had me hitting 95% of target load. My energy at work has never been this consistent."
Programs.
Fat loss + muscle retention. Built around calorie cycling, DEXA check-ins, and progressive overload tracking.
- Custom periodised program
- Nutrition macros + meal timing
- App-based RPE logging
- Bi-weekly data review
- 1:1 bi-weekly call
- Bloodwork review
Body composition + strength output. Full-stack: nutrition, training, recovery, and cardio all optimised together.
- Custom periodised program
- Nutrition macros + meal timing
- App-based RPE logging
- Weekly data review
- 1:1 bi-weekly call
- Bloodwork review
For serious athletes or executives who need every variable tracked. Includes biomarker monitoring and weekly calls.
- Custom periodised program
- Nutrition macros + meal timing
- App-based RPE logging
- Daily data review
- 1:1 weekly call
- Bloodwork review + protocol
The Protocol.
Fill out the intake form below. Tell us your training history, goals, and schedule constraints. Honest answers get better programming.
We collect your starting metrics: weight, measurements, estimated 1RMs, HRV, and lifestyle data. Everything gets logged.
Your custom program is built within 48 hours and delivered through the app. Each session has video cues and target RPE bands.
Every week we review your logged data and adjust load, nutrition, and recovery targets. The programme evolves with your body.
FAQ.
How long does a coaching cycle last?
Our standard coaching engagement runs 16 weeks. Most clients renew at the 12-week mark once they see their first data checkpoint.
Do I need a gym membership?
You need access to a barbell and plates — a commercial gym or well-equipped home setup both work. We don't do bodyweight-only programming.
How are programs delivered?
All programming is delivered via a dedicated app with video tutorials, RPE tracking, and weekly data reviews. You'll also receive a 1:1 check-in call every two weeks.
What if I travel a lot?
Travel protocols are standard. We build hotel-room and minimal-equipment alternatives for every training block so you never miss a session due to logistics.
How quickly will I see results?
Most clients see measurable data improvement (scale weight, waist measurement, training loads) within 3 weeks. Visible physique change typically registers at 6–8 weeks.
Is there a money-back guarantee?
There is a 30-day satisfaction guarantee if you followed the program as prescribed and logged all required data. We stand behind the process, not excuses.
Apply
Now.
Spots are limited to 12 clients per intake. The next cycle starts the first Monday of each month.