Neon Performance Coaching delivers elite 1-on-1 programming for serious athletes who are done leaving gains on the table. Data-driven. Ruthlessly personalized. Built to break records.
// Programs
Build the foundation that serious performance demands. 12-week structured programming with weekly check-ins and form analysis.
Full-stack performance optimization — strength, conditioning, recovery, and mindset. For athletes ready to go all-in.
For competitive athletes peaking for a meet, event, or season. Precision taper, openers strategy, and peak-week management.
// Client Results
Real athletes. Real numbers. No cherry-picking — these are 6-month rolling averages.
| # | Athlete | Goal | Result | Progress | Duration |
|---|---|---|---|---|---|
| 01 |
Marcus T.
Powerlifter
|
Increase bench | +55 lbs | 16 wks | |
| 02 |
Keisha R.
Physique Comp
|
Body recomp | -11% BF | 20 wks | |
| 03 |
Dev P.
Strength Athlete
|
Break squat PR | 405→495 lbs | 12 wks | |
| 04 |
Lena W.
Beginner Lifter
|
First powerlifting total | 1,030 lbs total | 24 wks | |
| 05 |
Carlos M.
Track Sprinter
|
100m speed | -0.4s PR | 18 wks |
// The Method
I built Neon after watching talented athletes plateau — not because they lacked heart, but because their programming lacked precision. Generic plans get generic results. That's not what we do here.
Every client in Neon gets a coach who obsesses over your data — HRV, velocity tracking, sleep, nutrition, periodization — and adjusts in real time. We don't wait for your 12-week review to fix what's broken. We catch it before it costs you a PR.
If you're ready to stop guessing and start training with a system that actually adapts to your body, apply below. Spots are intentionally limited. We take 8 new clients per quarter.
// FAQ
Neon is built for serious athletes and performance-driven individuals who are tired of average results. You should be training consistently already — we optimize, we don't start from scratch. If you've hit a plateau, have a competition coming up, or want to finally train with real data and coaching, you're in the right place.
Fill out the application form at the bottom of this page. We'll review your background and goals within 48 hours. If you're a strong fit, we'll schedule a free 20-minute strategy call to map out your first training block and confirm the program that's right for you.
Our clients average a 23% strength increase in 90 days. Most break at least one personal record in the first 30 days. Body composition changes depend heavily on your starting point and goals, but fat-loss clients average 1–1.5 lbs per week while maintaining or gaining strength. We'll set clear, honest expectations on your strategy call.
No. We've coached powerlifters, sprinters, CrossFitters, physique competitors, BJJ fighters, and high-performance recreational athletes. The principles transfer — smart periodization, data-driven adjustments, and relentless attention to recovery are sport-agnostic. You don't need to compete to benefit from competing-level programming.
We cap new client intake at 8 athletes per quarter. This isn't a number pulled from thin air — it's the maximum I can coach at a level I'm proud of. When cohorts fill, applications go on a waitlist. Current quarter has 3 spots remaining.
// Apply
Applications take 3 minutes. We review every one personally and respond within 48 hours. If we're a fit, you'll get a free strategy call to kick things off.
// APPLICATION FORM