Stop guessing. Start performing. Pulse delivers custom training, precision nutrition, and elite mindset coaching for high-achievers who refuse to settle for average.
By The Numbers
These aren't averages. They're what happens when science meets discipline, and a coach who doesn't let you quit.
Clients Transformed
High-achievers from finance, tech, sports, and the arts who came in burned out and left performing at their peak.
Hit Their 16-Week Goal
Goal attainment across all primary objectives — strength PRs, body composition targets, and performance benchmarks.
Average Fat Lost
Average fat loss across our 16-week body recomposition track. Measured. Monitored. Maintained long-term.
Strength Benchmark Increase
Average compound lift improvement across the full 16-week cycle. Not a fluke — a system.
What We Offer
16 Weeks • Strength Focus
Built for the lifter who wants to break plateaus fast. Periodized strength programming, precise macros, and weekly video check-ins to keep the bar moving up every week.
16 Weeks • Full Transformation
The full system: strength, conditioning, nutrition, and mindset coaching all working together. This is what we're known for. Limited to 12 clients per cycle — apply to see if you qualify.
8 Weeks • Rapid Recomposition
Drop fat, keep muscle, and reclaim your energy in 8 intense weeks. Designed for busy professionals who can't commit to a full cycle right now but want real results fast.
Meet Your Coach
I spent five years as a strength & conditioning coach for professional athletes before building Pulse to bring that same elite-level system to driven individuals outside professional sport.
My approach is simple: no guesswork, no generic plans. Every client gets a program built around their physiology, schedule, and goals — then we execute it with ruthless consistency. The results speak for themselves.
Client Results
"I'd been stuck at the same weight for two years. In 16 weeks with Marcus I added 40kg to my deadlift and dropped 12% body fat. The programming is genuinely surgical."
+40kg deadlift · −12% body fat
"I've worked with three coaches before Marcus. None of them gave me a system that actually adapted week by week based on my recovery and stress load. I hit a bodyweight squat PR in week 10 and I'm 41 years old. This is the real thing."
Bodyweight squat PR at age 41
"The mindset component alone was worth it. I used to bail on workouts when life got busy. Now that's not an option I consider."
16kg lost · 100% program completion
"Went from 'I exercise sometimes' to competing in my first powerlifting meet — all in one 16-week block. Marcus built a plan around my hectic schedule and I never missed a session."
First powerlifting meet in 16 weeks
"Best investment I've made in myself, period. My energy at work went through the roof alongside the physical results. Sleep, mood, focus — all transformed."
−22kg · energy & sleep vastly improved
Common Questions
Pulse is for driven professionals, athletes, and entrepreneurs who want elite physical performance without wasting time on guesswork. If you're serious about results, you're the right fit. If you're looking for the minimum viable effort, we're not a match.
Our flagship Pulse Elite and Iron Protocol programs are 16-week commitments. The Recomp Sprint is 8 weeks. Most clients continue with monthly retainer coaching after seeing what's possible in the first cycle.
Custom training plans, nutrition programming (not generic macros — actual meal timing and periodization), weekly or bi-weekly check-in calls, WhatsApp support, progress tracking dashboards, and access to our private community of elite performers.
Gym access is strongly recommended for optimal results — we'll build your program around the equipment you have. We've worked with clients in commercial gyms, home gyms, and hotel gyms while travelling. We make it work.
Fill out the application below. We review every submission personally. If there's a fit, you'll receive an email within 48 hours to schedule a complimentary strategy call where we assess your goals and confirm you're a good candidate.
Most of our clients are first-time coaching clients. The application process is designed to understand exactly where you're starting from, so we can build the right program — no matter your baseline.
Apply Now
Spots are limited. Every cycle, we work with a small cohort of serious clients so quality never drops. Submit your application — we'll be in touch within 48 hours.